Strength Training Weight Workout - JENNY FORD

Strength Training Weight Workout - JENNY FORD

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Lös in presentkort eller kampanjkod
You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.
38 min
Träning
Träning
38 min
Rollbesättning: Jenny Ford
ALLA
Strength Training Weight Workout - JENNY FORD
Träning
38 min
You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.
Skapare och skådespelare
Regissörer
Tyler Ford
Producenter
Jenny Ford
Rollbesättning
Jenny Ford
Studio
Ford Films Inc.
Recensioner
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  5. 1 stjärna
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Ljudspråk
English
Undertexter
English [CC]
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