Tai Chi For Beginners with Gary Wragg - Part 1: Introduction
fitfusion by jillian michaels

Tai Chi For Beginners with Gary Wragg - Part 1: Introduction

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Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
20221 Min.
Fitness
Fitness
20221 Min.
Besetzung: Gary Wragg
PG
Tai Chi For Beginners with Gary Wragg - Part 1: Introduction
Fitness
20221 Min.
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
Kreative und Besetzung
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Matt Wright
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Gary Wragg
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Empowered Media
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