6 エピソード
6『Fat Blast Express』
6『Fat Blast Express』
A super-effective mini-cardio workout that focuses on engaging the core and burning calories fast.
5『Cardio to the Core』
5『Cardio to the Core』
This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.
4『Flat Belly Sculptor』
4『Flat Belly Sculptor』
Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.
3『Bootcamp Burn』
3『Bootcamp Burn』
A super-intense workout designed to create a solid, flat core. Get your heart pumping and fat melting to reveal new, sculpted abs.
2『Firm & Flat Abs』
2『Firm & Flat Abs』
This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.
1『Core Toner』
1『Core Toner』
Tighten and tone your core for an overall, amazing look.
