Triple Fit - Cardio, Strength & Yoga Series

Triple Fit - Cardio, Strength & Yoga Series

Saison 1
This series combines cardio, dumbbell exercises, and yoga to give you the ultimate total body makeover. These thorough, easy to follow full body workouts will help you become fitter and healthier at a faster rate. You will need a light set of weights between 3-8 lbs.car
20198 épisodes7+
Fitness
Disponible à l'achat

Épisodes

  1. S. 1 ÉP. 1 - Full Body Workout with Weights and Cardio

    4 juin 2019
    23 min
    7+
    A combination of cardio, strength, and stretch exercises to give you the ultimate total body workout. This thorough, all in one session will help you become fitter and healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.). If weight loss is your goal, do one hour of cardio on your off days and avoid foods that are high in sugar and fat.
    Disponible à l'achat

  2. S. 1 ÉP. 2 - Cardio, Abs, and Lower Body Workout with Yoga

    4 juin 2019
    33 min
    7+
    A combination of cardio, strength, and yoga exercises to give you the ultimate total body workout. Transform your body and mind with this well rounded set of exercises. Head to toe sculpting and fat burning is in store for you here!
    Disponible à l'achat

  3. S. 1 ÉP. 3 - Total Body Strength and Cardio

    4 juin 2019
    24 min
    7+
    Five minutes of cardio followed by 15 minutes of strength training, & a final cool down stretch to give you a full body workout. This thorough, all in one session will help you become fitter & healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.).
    Disponible à l'achat

  4. S. 1 ÉP. 4 - Total Body Strength, Cardio & Yoga Routine

    4 juin 2019
    31 min
    7+
    A combination of cardio, strength, and yoga exercises to give you the ultimate total body workout. Transform your body and mind with this well rounded set of exercises. Head to toe sculpting and fat burning is in store for you here!
    Disponible à l'achat

  5. S. 1 ÉP. 5 - Full Body Fat Burning Workout with Dumbbells

    4 juin 2019
    30 min
    TOUS PUBLICS
    A combination of cardio, strength, and stretch exercises to give you the ultimate total body workout. This thorough, all in one session will help you become fitter and healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.). If weight loss is your goal, do one hour of cardio on your off days and avoid foods that are high in sugar and fat.
    Disponible à l'achat

  6. S. 1 ÉP. 6 - Total Body Workout with Cardio, Strength and Yoga

    4 juin 2019
    40 min
    7+
    A combination of cardio, strength, and yoga exercises to give you the ultimate total body workout. Transform your body and mind with this well rounded set of exercises. Head to toe sculpting and fat burning is in store for you here!
    Disponible à l'achat

  7. S. 1 ÉP. 7 - Full Body Dumbbell Workout with Cardio

    4 juin 2019
    42 min
    7+
    A combination of cardio, strength, and stretch exercises to give you the ultimate total body workout. This thorough, all in one session will help you become fitter and healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.). If weight loss is your goal, do one hour of cardio on your off days and avoid foods that are high in sugar and fat.
    Disponible à l'achat

  8. S. 1 ÉP. 8 - Fat Burning Workout with Cardio and Strength Training

    4 juin 2019
    1 h 1 min
    7+
    A combination of cardio, strength, and yoga exercises to give you the ultimate total body workout. Transform your body and mind with this well rounded set of exercises. Head to toe sculpting and fat burning is in store for you here!
    Disponible à l'achat