Ultimate Kettlebell Workouts for Beginners
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Ultimate Kettlebell Workouts for Beginners

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Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
20121 j 20 min
Minat Khusus
Minat Khusus
20121 j 20 min
Pelakon: Paul Katami
SEMUA
Ultimate Kettlebell Workouts for Beginners
Minat Khusus
20121 j 20 min
Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
Pencipta dan Pelakon
Pengarah
Ernie Schultz
Para penerbit
Marie Guinto
Pelakon
Paul Katami
Studio
Acacia
Ulasan
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