第 1 季
6 集
第 6 集。Yoga For Sitters
第 6 集。Yoga For Sitters
This workout is yoga for those of you that sit all day long. This is going to target those areas that get stiff and weak, like the legs, ankles, hips, low back, chest and shoulders.
第 5 集。Power Yoga
第 5 集。Power Yoga
This power yoga flow is a tough full body workout that will help boost your overall fitness, mobility and strength.
第 4 集。Neck & Shoulder Pain Relief
第 4 集。Neck & Shoulder Pain Relief
In this video Jess shows you some simple stretches you can do anytime to help relieve neck and shoulder pain..
第 3 集。Lean Legs
第 3 集。Lean Legs
This workout focuses on the legs and glutes. You will be working on getting strong lean legs, strengthening the calf muscles, tightening the glutes and improving overall fitness for the lower body.
第 2 集。Gentle Morning Yoga
第 2 集。Gentle Morning Yoga
Join Jess in this gentle morning flow, designed to get you feeling energized and ready to start the day.
第 1 集。Easy Morning Yoga
第 1 集。Easy Morning Yoga
Join Jess in this easy to follow flow perfect for first thing in the morning to get your day started right.
