Yoga Edge - Yoga Rx To Perform Better and Feel Better. Made For Runners, Cyclists, Swimmers, Athletes, Golfers, Weightlifters, Cross Training, Tennis, and More!

The fastest way your body gets stronger is by doing new things, and this workout does all of that. Get ready to improve your mobility, increase your range of motion for power in squats, twists, and throws. Strengthen your core and build muscle in your back to injury-proof your spine. Strengthen your ankles and knees to avoid common injuries like ligament tears, shin splints, or sprains.

The fastest way your body gets stronger is by doing new things, and this workout does all of that. Get ready to improve your mobility, increase your range of motion for power in squats, twists, and throws. Strengthen your core and build muscle in your back to injury-proof your spine. Strengthen your ankles and knees to avoid common injuries like ligament tears, shin splints, or sprains.

The fastest way your body gets stronger is by doing new things, and Yoga Excel does all of that. Get ready to improve your mobility, increase your range of motion for power in squats, twists, and throws. Strengthen your core and build muscle in your back to injury-proof your spine. Strengthen your ankles and knees to avoid common injuries like ligament tears, shin splints, or sprains.

Drivers have gps. Athletes have Yoga Restore, your easy to navigate, step by step guide to staying rejuvenated and ready for your next workout. Play longer, train harder, and feel better. Say goodbye to nagging aches. Build (and repair) muscle more quickly. Move more efficiently with body control, balance, and grace. Correct muscular imbalances and recover to feel 100% for your next workout

Drivers have gps. Athletes have Yoga Restore, your easy to navigate, step by step guide to staying rejuvenated and ready for your next workout. Play longer, train harder, and feel better. Say goodbye to nagging aches. Build (and repair) muscle more quickly. Move more efficiently with body control, balance, and grace. Correct muscular imbalances and recover to feel 100% for your next workout

Drivers have gps. Athletes have Yoga Restore, your easy to navigate, step by step guide to staying rejuvenated and ready for your next workout. Play longer, train harder, and feel better. Say goodbye to nagging aches. Build (and repair) muscle more quickly. Move more efficiently with body control, balance, and grace. Correct muscular imbalances and recover to feel 100% for your next workout

This bonus workout pulls the yoga poses from Yoga Edge that are best suited for runners and endurance competitors who pound the pavement. Run longer without discomfort or pain. Correct muscular imbalances, and avoid injury. Practice this session before workouts to activate your muscles and increase performance or use it as a cool-down to recover more quickly, reduce soreness, and prevent pain.

This bonus workout pulls the yoga poses from Yoga Edge that are best suited for runners and endurance competitors who pound the pavement. Run longer without discomfort or pain. Correct muscular imbalances, and avoid injury. Practice this session before workouts to activate your muscles and increase performance or use it as a cool-down to recover more quickly, reduce soreness, and prevent pain.

This bonus workout pulls the yoga poses from Yoga Edge that are best suited for runners and endurance competitors who pound the pavement. Run longer without discomfort or pain. Correct muscular imbalances, and avoid injury. Practice this session before workouts to activate your muscles and increase performance or use it as a cool-down to recover more quickly, reduce soreness, and prevent pain.

Faster shots. Longer drives. Bigger hits. Better swings. This section pulls move from Yoga Edge that are best suited for swimmers, golfers, tennis, baseball, and more. More body control means better change of direction and better reactions. More range of motion means more rotation and more power. And more mobility means you can say goodbye to those nagging aches or pains.

Faster shots. Longer drives. Bigger hits. Better swings. This section pulls move from Yoga Edge that are best suited for swimmers, golfers, tennis, baseball, and more. More body control means better change of direction and better reactions. More range of motion means more rotation and more power. And more mobility means you can say goodbye to those nagging aches or pains.

Faster shots. Longer drives. Bigger hits. Better swings. This section pulls move from Yoga Edge that are best suited for swimmers, golfers, tennis, baseball, and more. More body control means better change of direction and better reactions. More range of motion means more rotation and more power. And more mobility means you can say goodbye to those nagging aches or pains.

This section pulls the poses best suited for athletes with explosive movements, including weightlifting, cross training, sprinting, and team sports. We recommend following the complete Yoga Body program for maximum results but you'll have no excuse not to fit this 20 min bonus matrix into your training schedule. Pick your favorite music option and get ready to rejuvenate.

This section pulls the poses best suited for athletes with explosive movements, including weightlifting, cross training, sprinting, and team sports. We recommend following the complete Yoga Body program for maximum results but you'll have no excuse not to fit this 20 min bonus matrix into your training schedule. Pick your favorite music option and get ready to rejuvenate.

This section pulls the poses best suited for athletes with explosive movements, including weightlifting, cross training, sprinting, and team sports. We recommend following the complete Yoga Body program for maximum results but you'll have no excuse not to fit this 20 min bonus matrix into your training schedule. Pick your favorite music option and get ready to rejuvenate.