Yoga For Anxiety
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Yoga For Anxiety

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Discover a 3-part yoga and meditation series to calm your breath, ease anxiety, and balance chakras for peace and tranquility.
20191 säsong
Träning
Träning
20191 säsong
Rollbesättning: Lauren Verona
ALLA
Säsong 1
3 avsnitt

  • 1. Guided Meditation for Anxiety

    1. Guided Meditation for Anxiety

    A guided meditation to release stress and anxiety.
    A guided meditation to release stress and anxiety.
    ALLA
    12 min
    30 dec. 2019

  • 2. Grounded Practice for Anxiety

    2. Grounded Practice for Anxiety

    A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
    A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
    ALLA
    20 min
    30 dec. 2019

  • 3. Center and Balance Through Anxiety

    3. Center and Balance Through Anxiety

    Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
    Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
    ALLA
    31 min
    30 dec. 2019
    • Yoga For Anxiety
    Träning
    20191 säsong
    Discover a 3-part yoga and meditation series to calm your breath, ease anxiety, and balance chakras for peace and tranquility.
    Skapare och skådespelare
    Regissörer
    Unknown
    Producenter
    Gaia
    Rollbesättning
    Lauren Verona
    Studio
    Gaia
    Recensioner
    1. 5 stjärna
      0%
    2. 4 stjärna
      0%
    3. 3 stjärna
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    4. 2 stjärna
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    5. 1 stjärna
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    Läs alla recensioner
    Ljudspråk
    English
    Undertexter
    English [CC]
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