エピソード
シーズン1エピソード2 - Low-Intensity Cardio (+ Warm Up and Cool Down)
2013年3月10日40分Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.購入可能シーズン1エピソード3 - High-Intensity Cardio (+ Warm Up and Cool Down)
2013年3月10日35分Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.購入可能シーズン1エピソード4 - Strength & Sculpt (+ Warm Up and Cool Down)
2013年3月10日35分Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect.購入可能シーズン1エピソード5 - Boot Camp (+ Warm Up and Cool Down)
2013年3月10日35分Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.購入可能