FMTV A Day in the Life Series

Learn how Donna fell in love with gut health, her tips for overall wellness and a healthy gut, the importance of hydration, the benefits of smoothies vs juices, 5 food items she can’t live without and so much more!

Donna shares her medicinal recipe for this gut-health staple after spending years perfecting it! Why it’s good for you: Culturing vegetables allows healthy bacteria to grow, providing a source of probiotics to nourish your gut flora, improve your immune system and help you digest the food you eat.

Learn how to make this probiotic-rich drink with milk or coconut water! Why it’s good for you: Kefir is a traditional, fermented drink that is packed with healthy bacteria to help improve the balance of good gut bacteria in your digestive system and improve your overall health and wellness.