Everyday Yoga: The Vayus
gaia

Everyday Yoga: The Vayus

Kostnadsfri prøveperiode på Gaia

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NY SERIE
Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
20261 sesong
Fitness
Fitness
20261 sesong
Medvirkende: Lauren Lewis
NR
Sesong 1
1 episoder

  • 1. Inward Prana

    1. Inward Prana

    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    Tune into prana vayu and the space of the heart. Move through fluid shoulder openings, gentle backbends, and grounding twists. This steady, breath-led practice invites openness, receptivity, and a subtle lift from within.
    NR
    15min
    26. apr. 2026
    • Everyday Yoga: The Vayus
    Fitness
    20261 sesong
    Explore the five vayus -prana, apana, samana, udana, vyana-through breath and movement to balance energy, ground, and uplift.
    Skapere og medvirkende
    Regissører
    Gaia
    Skuespillere
    Lauren Lewis
    Studio
    Gaia
    Anmeldelser
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    Lydspråk
    English
    Undertekster
    English [CC]
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