
1. Sezon
4 bölümler
1. Slim & Sculpt

1. Slim & Sculpt
Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
23 dak
31 Ara 2011
2. Trim & Tone Thighs

2. Trim & Tone Thighs
This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
21 dak
31 Ara 2011
3. Lift & Sculpt Glutes

3. Lift & Sculpt Glutes
Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
22 dak
31 Ara 2011
4. Express Abs

4. Express Abs
Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.
11 dak
31 Ara 2011
Mari Winsor's Lower Body Pilates
20121 Sezon
Yapımcılar ve Oyuncular
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