
Yoga Calming Meditation - Jess Timsit
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Cast: Jess Timsit
4 afleveringen
4. Meditation

4. Meditation
Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing
15min.
21 jun 2017
3. Breathing 3

3. Breathing 3
Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.
34min.
21 jun 2017
2. Breathing 2

2. Breathing 2
Part 2 is more breathing exercises, more yoga and more meditation.
28min.
21 jun 2017
1. Breathing 1

1. Breathing 1
In part 1 of the series Jess starts off with some breathing techniques to help ease anxiety and stress.
30min.
21 jun 2017
Yoga Calming Meditation - Jess Timsit
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