Strong, Long, and Beautiful: Arms and Shoulders
gaiam tv fit & yoga

Strong, Long, and Beautiful: Arms and Shoulders

Εγγραφή στο Gaiam TV Fit & Yoga ή στο Gaia

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Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c
201427 λεπτά
Φυσική κατάσταση
Ηθοποιοί: Ashleigh Sergeant
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Strong, Long, and Beautiful: Arms and Shoulders
Φυσική κατάσταση
201427 λεπτά
Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c
Δημιουργοί και ηθοποιοί
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Unknown
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Ashleigh Sergeant
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Gaia
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