15-Minute Sweat & Tone 4.0 [OV]
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15-Minute Sweat & Tone 4.0 [OV]

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No equipment needed. Tip: Complete Series 1.0, 2.0 and 3.0 for 4+ weeks each prior to Series 4.0. A workout designed to increase muscle tone by challenging your body with combination exercises that amp up results. Workout Schedule - Mon: 15-min Cardio Burst 4.0, Tues: 15-min Strength & Sculpt 4.0, Wed: 15-min Cardio Core 4.0, Thurs: 15-min Sweat & Tone 4.0, Fri: 15-min Cardio Shape-Up 4.0.
201718 Min.
Fitness
Fitness
201718 Min.
Besetzung: Maggie Binkley
ALLE
15-Minute Sweat & Tone 4.0 [OV]
Fitness
201718 Min.
No equipment needed. Tip: Complete Series 1.0, 2.0 and 3.0 for 4+ weeks each prior to Series 4.0. A workout designed to increase muscle tone by challenging your body with combination exercises that amp up results. Workout Schedule - Mon: 15-min Cardio Burst 4.0, Tues: 15-min Strength & Sculpt 4.0, Wed: 15-min Cardio Core 4.0, Thurs: 15-min Sweat & Tone 4.0, Fri: 15-min Cardio Shape-Up 4.0.
Kreative und Besetzung
Regie
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Produzenten
Maggie Binkley
Besetzung
Maggie Binkley
Studio
Maggie Binkley
Rezensionen
  1. 5 Stern(e)
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  2. 4 Stern(e)
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  3. 3 Stern(e)
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  4. 2 Stern(e)
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  5. 1 Stern(e)
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Wiedergabesprachen
English
Untertitel
English [CC]
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