My Yoga: Introduction to Yoga
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My Yoga: Introduction to Yoga

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Join Andrea Marcum in season 1 of Introduction to Yoga. A student mindset is imperative to a healthy practice, so Marcum offers up a series to help you embrace the power of the beginning.
19901 saison
Fitness
Fitness
19901 saison
TV-G (TOUS PUBLICS)
Saison 1
2 épisodes

  • 1. Our First Date - Embracing Awkward Silence

    1. Our First Date - Embracing Awkward Silence

    This practice, being only a first date, Andrea eases you in to get familiar with breathing, balancing, and bending. Andrea will guide you to actually embrace the awkward silence you'd usually try to avoid on a first date!
    This practice, being only a first date, Andrea eases you in to get familiar with breathing, balancing, and bending. Andrea will guide you to actually embrace the awkward silence you'd usually try to avoid on a first date!
    TV-G (TOUS PUBLICS)
    35 min
    31 déc. 1989

  • 2. Our Second Date - Here Comes the Sun Salutation

    2. Our Second Date - Here Comes the Sun Salutation

    In part two of Andrea Marcum's Introduction to Yoga series, things are about to get sunny. On your second date, start to become more fluid and understand the vinyasa in it all.
    In part two of Andrea Marcum's Introduction to Yoga series, things are about to get sunny. On your second date, start to become more fluid and understand the vinyasa in it all.
    TV-G (TOUS PUBLICS)
    38 min
    31 déc. 1989
    • My Yoga: Introduction to Yoga
    Fitness
    19901 saison
    Join Andrea Marcum in season 1 of Introduction to Yoga. A student mindset is imperative to a healthy practice, so Marcum offers up a series to help you embrace the power of the beginning.
    Créateurs et distribution
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    Gaia
    Studio
    Gaia
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    Audio
    English
    Sous-titres
    English [CC]
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