Ramel Rones gently guides you through a powerful one-hour workout with mind/body warm ups, meditations, and Tai Chi exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. This simplified, short Yang-style Tai Chi sequence is practiced to both the left and right for balance.
Ramel Rones gently guides you through a powerful one-hour workout with mind/body warm ups, meditations, and Tai Chi exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. This simplified, short Yang-style Tai Chi sequence is practiced to both the left and right for balance.
