Gaiam: Rodney Yee Complete Yoga for Beginners
5 エピソード
1『Yoga Basics』
1『Yoga Basics』
Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.
27分
2014年12月31日
2『Yoga for Flexibility』
2『Yoga for Flexibility』
Focus on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
24分
2014年12月31日
3『Yoga for Energy』
3『Yoga for Energy』
A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
24分
2014年12月31日
4『Yoga for Relaxation』
4『Yoga for Relaxation』
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
23分
2014年12月31日
5『Bonus Practice: Yoga Express』
5『Bonus Practice: Yoga Express』
Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!
11分
2014年12月31日
