Pilates Beginning Mat Workout
gaia

Pilates Beginning Mat Workout

Gratis proefversie van Gaia

Voorwaarden zijn van toepassing

Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
20151 seizoen
Fitness
Fitness
20151 seizoen
TV-G
Seizoen 1
2 afleveringen

  • 1. Introduction to Pilates

    1. Introduction to Pilates

    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    TV-G
    6min.
    31 dec 2014

  • 2. Mat Workout

    2. Mat Workout

    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    TV-G
    27min.
    31 dec 2014
    • Pilates Beginning Mat Workout
    Fitness
    20151 seizoen
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Makers en cast
    Producenten
    Gaia
    Studio
    Gaia
    Recensies
    1. 5 ster
      0%
    2. 4 ster
      0%
    3. 3 ster
      0%
    4. 2 ster
      0%
    5. 1 ster
      0%
    Alle recensies lezen
    Audiotalen
    English
    Ondertitels
    English [CC]
    Door te bestellen of te kijken, ga je akkoord met onze Voorwaarden. Verkocht door Amazon.com Services LLC.

    Feedback

    Ondersteuning

    Hulp vragen