Beginner Pilates for the Core | The Banks Method

Beginner Pilates for the Core | The Banks Method

सीज़न 1
Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.
20203 एपिसोडसभी
विशेष रुचि
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एपिसोड

  1. S1 E1 - Core and Back Strength for Better Posture

    5 मार्च 2020
    32मिन
    सभी
    Get a better posture with Banks
    Wellness Plus by Psychetruth का फ़्री ट्रायल लें या खरीदें

  2. S1 E2 - Toning The Lower Abdominals for Flat Abs

    5 मार्च 2020
    30मिन
    सभी
    Let's focus on toning the lower abdominals in this episode.
    Wellness Plus by Psychetruth का फ़्री ट्रायल लें या खरीदें

  3. S1 E3 - Toning The Obliques for a Slim Waistline

    5 मार्च 2020
    32मिन
    सभी
    Try out this workout for a slim waistline and toning the obliques.
    Wellness Plus by Psychetruth का फ़्री ट्रायल लें या खरीदें