Bodyweight 101
gaiam tv fit & yoga

Bodyweight 101

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Get back to basics with this series of bodyweight workouts that focuses on improving your balance, strength and weightloss ability.
2017第 1 季
健身
健身
2017第 1 季
演员：Kara Griffin
TV-G
第 1 季
3 集

  • Arms & Legs - 3

    Arms & Legs - 3

    Lengthen your arms and legs with this 20 minute bodyweight workout
    Lengthen your arms and legs with this 20 minute bodyweight workout
    TV-G
    22 分钟
    2016年12月31日

  • Core - 2

    Core - 2

    A 20 minute bodyweight workout focusing on tightning your mid-section.
    A 20 minute bodyweight workout focusing on tightning your mid-section.
    TV-G
    22 分钟
    2016年12月31日

  • Alignment - 1

    Alignment - 1

    This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.
    This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.
    TV-G
    21 分钟
    2016年12月31日

    • 大家还看了

    Bodyweight 101
    健身
    2017第 1 季
    Get back to basics with this series of bodyweight workouts that focuses on improving your balance, strength and weightloss ability.
    创作者和演职人员
    导演
    Dale Wilkinson
    演员
    Kara Griffin
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