Heartful

Tune your skill of compassion and capacity to be with 'what is' with these short easy guided mediations with Kira Sloane in Season 2. [1 minute]

Begin to tune your skills of compassion by learning to feel more grounded on the earth and in your life with Kira Sloane. [10 minutes]

Heal your own suffering with this simple compassion meditation with Kira Sloane. [10 minutes]

Increase your capacity for the suffering of a loved one with this simple short compassion meditation with Kira Sloane. [5 minutes]

Grow your heart through the practice of caring for a being outside your immediate circle in this simple compassion mediation with Kira Sloane. [5 minutes]

Understand that we all suffer and reduce your heart's pain with breath and mantra in this simple compassion meditation with Kira Sloane. [10 minutes]

Increase your ability to sit with 'what is' in this compassion meditation with Kira Sloane. [10 minutes]

Weave together the skills honed in earlier episodes of this Season and challenge yourself to sit for 20-minutes in this compassion meditation with Kira Sloane. [25 minutes]