Mark Moon: Total Body 10 - Workout 1
fitfusion by jillian michaels

Mark Moon: Total Body 10 - Workout 1

Kostnadsfri prøveperiode på Fitfusion by Jillian Michaels

Vilkår gjelder

Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 1 combines lateral moving squats to target your legs with rotation shoulder press for a strong upper body and core stability work in a plank corkscrew.
202310min
Fitness
Fitness
202310min
Medvirkende: Mark Moon
PG
Mark Moon: Total Body 10 - Workout 1
Fitness
202310min
Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 1 combines lateral moving squats to target your legs with rotation shoulder press for a strong upper body and core stability work in a plank corkscrew.
Skapere og medvirkende
Regissører
Mark Moon
Skuespillere
Mark Moon
Studio
Empowered Media
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Lydspråk
English
Undertekster
English [CC]
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