Operation Muscle: Barbell Workout

Operation Muscle: Barbell Workout

第 1 季
Operation Muscle is a barbell workout series designed to build muscle and strength from head to toe for the beginner to advanced lifter. There are 5 workouts total, each routine is different and targets different parts of the body.
20205 集適合 13 歲以上
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  1. 季第 1 集1 - Fat Shredding Warrior Complex

    2020年11月30日
    16 分鐘
    適合 13 歲以上
    This routine is specifically designed to attack the entire muscular system and helps both conditioning and strength endurance. There are 5 exercises performed without putting the bar down. This can be done with bar only or with minimal weight.
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  2. 季第 1 集2 - Upper Body Muscle Up Workout

    2020年11月30日
    26 分鐘
    適合 13 歲以上
    This routine targets all of the muscles of the upper body. This is a standard bodybuilding workout. There are 6 exercises performed in supersets for 8-12 reps per exercise. Repeat for 3 sets each and take 60 seconds rest.
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  3. 季第 1 集3 - Lower Body Domination Workout

    2020年11月30日
    34 分鐘
    適合 13 歲以上
    This routine targets all of the muscles of the lower body. This is a standard bodybuilding workout for the legs. Perform 3 sets per exercise for 8-12 reps per exercise. Take 60-second rest between sets.
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  4. 季第 1 集4 - Full Body Superhero Workout

    2020年11月30日
    21 分鐘
    適合 13 歲以上
    This routine works the entire body and helps build athletic muscle and strength. This workout is performed as a circuit or giant set. 10 reps per exercise and rest only 30 seconds between exercises and 30 seconds between circuits.
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  5. 季第 1 集5 - Knee & Back Friendly Lower Body Workout

    2020年11月30日
    28 分鐘
    適合 13 歲以上
    This routine is specifically designed to help keep the knees, hips, and lower back safe while still targeting the muscles of the lower body. There are 6 exercises performed in supersets. Perform 8-12 reps per exercise for 3 sets each and 60 seconds rest.
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