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Yoga International

Yoga Classes

Meer informatie

Slow and Steady Hatha to Win the Race
Yin Yoga for Sciatica
A Steady 20-Minute Sun Salutation Flow
Yin Yoga for Beginners
Yin Yoga for the Psoas and Side Body
45 Minutes of Ashtanga: A Short Counted Vinyasa
Yin Yoga for the 7 Chakras
Yoga for Athletes: Hips, Hamstrings, and Quads
Yin Yoga: Make Friends with Fear
A Minimalist Approach to Evening Yoga
20-Minute Lower Body Stretch
All-Seated Strengthening Chair Yoga
Core Connection Postnatal Practice

Workshops

Meer informatie

A Beginner's Guide to Yoga
Fundamentals of Pranayama
Yoga to Soothe Sciatica
Healing and Preventing Wrist Pain
Building Strength for Handstands
Relieve Tension in the Psoas
Ignite Magic
Reboot Your Sun Salute!
Fun, Flexible Flow
Agni & Soma: A Fire and Nectar Flow
Phoenix Power!
Yoga for Neck and Shoulder Pain

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