Gentle Yoga for Balance, Flexibility and Mobility
Disponível para compra
Elenco: Jessica Smith
4 episódios
4. Flow 4: Total Body
4. Flow 4: Total Body
With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
22 min
31 de dez. de 2015
3. Flow 3: Knees and Hips
3. Flow 3: Knees and Hips
This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
23 min
31 de dez. de 2015
2. Flow 2: Back and Chest
2. Flow 2: Back and Chest
This series is designed to release the spine and open the heart for pain relief and improved posture.
22 min
31 de dez. de 2015
1. Flow 1: Neck and Shoulders
1. Flow 1: Neck and Shoulders
This series is designed to let go of stress and tension to open up the neck and shoulders.
20 min
31 de dez. de 2015
