Gentle Yoga for Balance, Flexibility and Mobility

Gentle Yoga for Balance, Flexibility and Mobility

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These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
2016
Actividad físicaComediaDrama
Reparto: Jessica Smith
TODOS
4 episodios

  • 1. Flow 1: Neck and Shoulders

    1. Flow 1: Neck and Shoulders

    This series is designed to let go of stress and tension to open up the neck and shoulders.
    This series is designed to let go of stress and tension to open up the neck and shoulders.
    TODOS
    20 min
    31 dic 2015
    Canjea una tarjeta de regalo o un código promocional

  • 2. Flow 2: Back and Chest

    2. Flow 2: Back and Chest

    This series is designed to release the spine and open the heart for pain relief and improved posture.
    This series is designed to release the spine and open the heart for pain relief and improved posture.
    TODOS
    22 min
    31 dic 2015
    Canjea una tarjeta de regalo o un código promocional

  • 3. Flow 3: Knees and Hips

    3. Flow 3: Knees and Hips

    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    TODOS
    23 min
    31 dic 2015
    Canjea una tarjeta de regalo o un código promocional

  • 4. Flow 4: Total Body

    4. Flow 4: Total Body

    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    TODOS
    22 min
    31 dic 2015
    Canjea una tarjeta de regalo o un código promocional
    • Gentle Yoga for Balance, Flexibility and Mobility
    Actividad físicaComediaDrama
    2016
    These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
    Creadores y reparto
    Productores
    Jessica Smith
    Reparto
    Jessica Smith
    Estudio
    Jessica Smith
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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