Gentle Yoga for Balance, Flexibility and Mobility

Gentle Yoga for Balance, Flexibility and Mobility

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These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
20161 sezon
FitnessKomedieDramaty
FitnessKomedieDramaty
20161 sezon
Obsada: Jessica Smith
DLA WSZYSTKICH
Sezon 1
4 odcinków

  • 4. Flow 4: Total Body

    4. Flow 4: Total Body

    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    DLA WSZYSTKICH
    22 min
    31 gru 2015
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  • 3. Flow 3: Knees and Hips

    3. Flow 3: Knees and Hips

    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    DLA WSZYSTKICH
    23 min
    31 gru 2015
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  • 2. Flow 2: Back and Chest

    2. Flow 2: Back and Chest

    This series is designed to release the spine and open the heart for pain relief and improved posture.
    This series is designed to release the spine and open the heart for pain relief and improved posture.
    DLA WSZYSTKICH
    22 min
    31 gru 2015
    Zrealizuj kartę podarunkową lub kod promocyjny

  • 1. Flow 1: Neck and Shoulders

    1. Flow 1: Neck and Shoulders

    This series is designed to let go of stress and tension to open up the neck and shoulders.
    This series is designed to let go of stress and tension to open up the neck and shoulders.
    DLA WSZYSTKICH
    20 min
    31 gru 2015
    Zrealizuj kartę podarunkową lub kod promocyjny
    • Gentle Yoga for Balance, Flexibility and Mobility
    FitnessKomedieDramaty
    20161 sezon
    These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
    Twórcy i obsada
    Producenci
    Jessica Smith
    Obsada
    Jessica Smith
    Wytwórnia filmowa
    Jessica Smith
    Recenzje
    1. 5 gwiazdka
      0%
    2. 4 gwiazdka
      0%
    3. 3 gwiazdka
      0%
    4. 2 gwiazdka
      0%
    5. 1 gwiazdka
      0%
    Zobacz wszystkie recenzje
    Języki dźwięku
    English
    Napisy
    English [CC]
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