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25 episoder
25. Radical Self-Care

25. Radical Self-Care
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to help you embrace radical self-care.
22min
31. okt. 2016
24. A Will to Surrender

24. A Will to Surrender
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class that will help you recognize what you can surrender in order to bridge Self with Divine.
18min
31. okt. 2016
23. Calm the Monkey Mind

23. Calm the Monkey Mind
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class will help you calm the monkey mind.
18min
31. okt. 2016
22. What's Your Super Power?

22. What's Your Super Power?
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class will help you discover your hidden super powers.
16min
31. okt. 2016
21. Your Ancient Superman

21. Your Ancient Superman
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to use Hanuman's mantra "Ram" to give you inner strength.
17min
31. okt. 2016
20. Return

20. Return
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on returning to the breath while growing deep roots of gratitude.
19min
31. okt. 2016
19. Feast

19. Feast
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on feasting through the celebration of gratitude.
17min
31. okt. 2016
18. Gratitude

18. Gratitude
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on opening the heart to gratitude.
17min
31. okt. 2016
17. Gather

17. Gather
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on gathering the things that fill you up positively.
17min
31. okt. 2016
16. Ground

16. Ground
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on grounding through your feet.
18min
31. okt. 2016
15. The Jewel in the Lotus

15. The Jewel in the Lotus
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to move you towards the jewel in your heart center.
18min
31. okt. 2016
14. Strong Inside and Out

14. Strong Inside and Out
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to create strength from the inside, out.
17min
31. okt. 2016
13. Devotional Flow

13. Devotional Flow
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class that works within the Bhakti Yoga lineage, the Yoga of Devotion.
17min
31. okt. 2016
12. Set Your Inner Gaze

12. Set Your Inner Gaze
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to set your inner gaze.
19min
31. okt. 2016
11. Your Yoga Refuge

11. Your Yoga Refuge
This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to practice Pratyahara, or the withdrawing of one's senses.
17min
31. okt. 2016
10. A Foot in Both Worlds

10. A Foot in Both Worlds
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on keeping your feet in both the external world and the world of the divine.
19min
31. okt. 2016
9. Prana

9. Prana
This 15-minute yoga practice with Nichole Golden is a hatha yoga class designed to enhance your relationship with Prana.
17min
31. okt. 2016
8. Purusa

8. Purusa
This 15-minute yoga practice with Nichole Golden is a hatha yoga class designed to use core work to find Purusa, your true, unchanging self.
15min
31. okt. 2016
7. Prakriti

7. Prakriti
This 15-minute yoga practice with Nichole Golden is a hatha yoga class designed to focus on the idea of Prakriti through the use of backbends.
19min
31. okt. 2016
6. Samyoga

6. Samyoga
This 15-minute yoga practice with Nichole Golden is a hatha yoga class designed to help explain Samyoga, or the great confusion.
18min
31. okt. 2016
5. Bliss

5. Bliss
This short 15-minute yoga practice with Rodney Yee is a hatha yoga class designed to create bliss in the body and mind.
18min
31. okt. 2016
4. Building a Seat

4. Building a Seat
This short 15-minute yoga practice with Rodney Yee is a hatha yoga class designed to explore the parts of Padmasana, Lotus Pose.
19min
31. okt. 2016
3. Effort and Ease

3. Effort and Ease
This short 15-minute yoga practice with Rodney Yee is a hatha yoga class designed to explore how much force is necessary in yoga poses and in life in general.
17min
31. okt. 2016
2. Suspending the Torso

2. Suspending the Torso
This short 15-minute yoga practice with Rodney Yee is a hatha yoga class designed to teach you how to suspend the torso.
16min
31. okt. 2016















