3 エピソード
1『Filipino Fare』

1『Filipino Fare』
Everyone has their favorite cheat meals, but if you care about your health you can't eat them all the time. Chef Erwan Heussaff tackles some traditional Filipino dishes and finds ways to make even the most unhealthy ones a little better for you.
2『Asian Cuisine』

2『Asian Cuisine』
In this episode of Lightened Up, Erwan reinvents some classic Asian dishes like, Korean "Fried" Wings and Sweet & Sour Chicken, to show people you don't have to compromise on flavor or quality when making foods a little healthier.
3『All About Noodles』

3『All About Noodles』
Who doesn't love a hot bowl of Ramen or a big plate of Pad Thai? Chef Erwan Heussaff attempts to remove the guilt and lower the calories by trying to some unique tricks that make these classic dishes a little better for you without losing the flavor.
















