第 1 季
10 集
第 10 集。30 min Cardio Blast Routine
第 10 集。30 min Cardio Blast Routine
30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.
第 9 集。45 min Cardio
第 9 集。45 min Cardio
45 minutes and 32 exercises that will get your heart pumping! You'll burn a ton of calories as you work on all your major muscle groups, toning your upper body, lower body, abs and core.
第 8 集。30 min Cardio Kickboxing & Plyo Routine
第 8 集。30 min Cardio Kickboxing & Plyo Routine
This 30 min cardio routine combines kickboxing and plyo exercises to give you a challenging, fun, fat burning workout! Get a great sweat and tone your entire body.
第 7 集。15 min Abs Workout for All Levels
第 7 集。15 min Abs Workout for All Levels
Tried and true ab exercises for all levels. This routine requires no equipment and minimal space. Quick, effective fun with Fiona!
第 6 集。27 min Cardio Blast Workout
第 6 集。27 min Cardio Blast Workout
A 30 min cardio blast with 3 rounds of exercises that are split up between 20 second breaks. This is a fast moving, intense routine that is more like high intensity interval training than traditional cardio. Burn major calories and tone up your entire body with this fantastic, fast paced workout.
第 5 集。45 min Advanced Full Body Workout with Weights
第 5 集。45 min Advanced Full Body Workout with Weights
Try this intense routine for thorough full body sculpting and weight loss. You'll need two sets of dumbbells - a light pair and a heavy pair. Choose weights that make the last 2 reps of each exercise challenging. You'll hit every major muscle group and pump up your heart rate with a combination of strength and cardio exercises.
第 4 集。28 min Cardio Kickboxing and Boxing Workout
第 4 集。28 min Cardio Kickboxing and Boxing Workout
A 28 minute kickboxing and punching routine with 5 rounds that focus on different muscle groups for a thorough total body toning and fat burning session. Modifications are available for those who need to tone down the intensity.
第 3 集。30 min Dumbbell HIIT & Kick Routine
第 3 集。30 min Dumbbell HIIT & Kick Routine
This total body workout combines high energy and strength exercises to help you achieve full body toning and weight loss. Grab two sets of weights (light & heavy) and get ready to build a slimmer, stronger figure.
第 2 集。30 min Cardio Kickboxing Routine
第 2 集。30 min Cardio Kickboxing Routine
30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.
第 1 集。30 min Booty Routine with Band & Dumbbells
第 1 集。30 min Booty Routine with Band & Dumbbells
Activate your glutes with a series of band exercises, followed by a dumbbell finisher. Use a band and pair of weights that challenge you. This challenging workout will help you develop a sculpted lower body with a lifted booty and trimmer thighs & legs!
