Killer Abs 2 with Jenny Ford

Killer Abs 2 with Jenny Ford

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In this abdominal workout, you will do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight. Traditional crunches then progress into reverse crunches to work the lower abdominal area, then vertical leg crunches to include the obliques.
14 min
Fitness
Fitness
14 min
Distribution : Jenny Ford
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Killer Abs 2 with Jenny Ford
Fitness
14 min
In this abdominal workout, you will do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight. Traditional crunches then progress into reverse crunches to work the lower abdominal area, then vertical leg crunches to include the obliques.
Créateurs et distribution
Réalisation
Tyler Ford
Production
Jenny FordTyler Ford
Distribution
Jenny Ford
Studio
Ford Films Inc.
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Audio
English
Sous-titres
English [CC]
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