The Process of Awakening

Learn about the inspiration and intention behind "The Process of Awakening" in this introductory talk.

Courageously look within as you explore yogic principles like ahimsa and satya through meditation and philosophical insights.

This meditation talk delves into the mind's functions and our tendency to divide or unify experiences.

In this episode, we will work with yogic philosophy and contemplative meditation tol learn to identify our physical and mental habits and become conscious of our aversions and preferences.

Understand the connection between mind, body, and vital energy in this insightful talk and practice.

The ability to focus the mind is essential to truly awaken to your intention. In this episode, we will study the dharana yoga, or the theory and practice of concentration, and conclude the class by centering our attention on the sound of Aum.

Embrace your inner wisdom in this practical lesson that offers us avenues us to integrate body, breath, and mind.