This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Filmed in Santa Barbara, this sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!
This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Filmed in Santa Barbara, this sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!