Kettlebell for Beginners with Ellie Crawley

Kettlebell for Beginners with Ellie Crawley

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Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
20191 σεζόν
Ειδικού ενδιαφέροντος
Ηθοποιοί: Ellie Crawley
13+
Σεζόν 1
9 επεισόδια

  • 1. Introduction - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    1. Introduction - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    13+
    44 δευτ.
    8 Δεκ 2019
    Εξαργυρώστε μια δωροκάρτα ή έναν κωδικό προσφοράς

  • 2. Kettlebell for Beginners - Mobility and Warm Up

    2. Kettlebell for Beginners - Mobility and Warm Up

    Mobility and warm up, deadlift and dead stop swings - warm up & mobility
    Mobility and warm up, deadlift and dead stop swings - warm up & mobility
    13+
    11 λεπτά
    8 Δεκ 2019
    Εξαργυρώστε μια δωροκάρτα ή έναν κωδικό προσφοράς

  • 3. Kettlebell for Beginners - Workout 1 - Upper Body

    3. Kettlebell for Beginners - Workout 1 - Upper Body

    2 handed kettlebell swings & Military press
    2 handed kettlebell swings & Military press
    13+
    10 λεπτά
    8 Δεκ 2019
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  • 4. Kettlebell for Beginners - Workout 2 - Lower Body

    4. Kettlebell for Beginners - Workout 2 - Lower Body

    Goblet squats & 2 handed kettlebell swings
    Goblet squats & 2 handed kettlebell swings
    13+
    11 λεπτά
    8 Δεκ 2019
    Εξαργυρώστε μια δωροκάρτα ή έναν κωδικό προσφοράς

  • 5. Kettlebell for Beginners - Workout 3 - Upper Body

    5. Kettlebell for Beginners - Workout 3 - Upper Body

    1 handed kettlebell swings & bent over row
    1 handed kettlebell swings & bent over row
    13+
    10 λεπτά
    8 Δεκ 2019
    Εξαργυρώστε μια δωροκάρτα ή έναν κωδικό προσφοράς

  • 6. Kettlebell for Beginners - Workout 4 - Full Body

    6. Kettlebell for Beginners - Workout 4 - Full Body

    The get up & 2 handed kettlebell swings
    The get up & 2 handed kettlebell swings
    13+
    11 λεπτά
    8 Δεκ 2019
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  • 7. Kettlebell for Beginners - Workout 5 - Core

    7. Kettlebell for Beginners - Workout 5 - Core

    Chest bridge press, sit-ups with press over head, twists & planks
    Chest bridge press, sit-ups with press over head, twists & planks
    13+
    11 λεπτά
    8 Δεκ 2019
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  • 8. Kettlebell for Beginners - Cool Down & Stretch

    8. Kettlebell for Beginners - Cool Down & Stretch

    Cool down and stretch
    Cool down and stretch
    13+
    4 λεπτά
    8 Δεκ 2019
    Εξαργυρώστε μια δωροκάρτα ή έναν κωδικό προσφοράς

  • 9. Credits - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    9. Credits - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    13+
    44 δευτ.
    8 Δεκ 2019
    Εξαργυρώστε μια δωροκάρτα ή έναν κωδικό προσφοράς
    • Kettlebell for Beginners with Ellie Crawley
    Ειδικού ενδιαφέροντος
    20191 σεζόν
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Δημιουργοί και ηθοποιοί
    Σκηνοθέτες
    Matt Wright
    Παραγωγοί
    Christine Romano
    Μετάδοση
    Ellie Crawley
    Στούντιο
    New Shoot Pictures Ltd
    Κριτικές
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    Γλώσσες ήχου
    English
    Υπότιτλοι
    English [CC]
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