5 集
The Biggest Loser Workout (Full Program) - 1
The Biggest Loser Workout (Full Program) - 1
Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show "The Biggest Loser."
Low-Intensity Cardio (+ Warm Up and Cool Down) - 2
Low-Intensity Cardio (+ Warm Up and Cool Down) - 2
Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.
High-Intensity Cardio (+ Warm Up and Cool Down) - 3
High-Intensity Cardio (+ Warm Up and Cool Down) - 3
Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.
Strength & Sculpt (+ Warm Up and Cool Down) - 4
Strength & Sculpt (+ Warm Up and Cool Down) - 4
Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect.
Boot Camp (+ Warm Up and Cool Down) - 5
Boot Camp (+ Warm Up and Cool Down) - 5
Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.
