Gaiam: Rodney Yee Yoga Conditioning for Athletes

Boost your performance in running, tennis, golf, cycling, and swimming, and get in the zone more easily and effortlessly. Internationally acclaimed yoga instructor Rodney Yee shows you how to be in the zone where mind, body and breath work in concert. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance, while breathing awareness exercises promote stamina and focus.

Get in the zone and boost your performance with yoga expert Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for athletes interested in using yoga to cross-train, these mini-workouts will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility.

Get in the zone and boost your cycling performance with yoga expert Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for cyclists interested in using yoga to cross-train, this mini-workout will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility.

Improve your swimming speed and agility through cross-training with Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for swimmers, this mini-workout will help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your agility and flexibility.

Improve your golf game through cross-training with Rodney Yee's Yoga Conditioning for Athletes. This mini-workout is specifically designed for golfers to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your flexibility for consistency and ease in your golf swing.

Get in the zone and boost your tennis performance with yoga expert Rodney Yee's Yoga Conditioning for Athletes. Designed specifically for tennis athletes interested in using yoga to cross-train, this mini-workout will help you build cardiovascular endurance, improve your focus, challenge underused muscles, and increase flexibility.

Increase your running speed and agility with Rodney Yee's Yoga Conditioning for Athletes. This mini-workout is specifically designed for runners to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your flexibility for better performance running.