6 Weeks to Sculpted with Ashley Borden
gaiam tv fit & yoga

6 Weeks to Sculpted with Ashley Borden

免费试享 Gaiam TV Fit & Yoga

相关条款适用

Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
2014第 1 季
健身
健身
2014第 1 季
演员：Ashley Borden
TV-G
第 1 季
13 集

  • Upper Warm Up - 1

    Upper Warm Up - 1

    Warm up your upper body in this workout.
    Warm up your upper body in this workout.
    TV-G
    4 分钟
    2013年12月31日

  • Lower Warm Up - 2

    Lower Warm Up - 2

    Warm up your lower body in this workout.
    Warm up your lower body in this workout.
    TV-G
    4 分钟
    2013年12月31日

  • Full Body Strength A - 3

    Full Body Strength A - 3

    Work on your full body strength in this workout.
    Work on your full body strength in this workout.
    TV-G
    15 分钟
    2013年12月31日

  • Full Body Strength B - 4

    Full Body Strength B - 4

    Continue to work on your full body strength in this workout.
    Continue to work on your full body strength in this workout.
    TV-G
    9 分钟
    2013年12月31日

  • Cardio A - 5

    Cardio A - 5

    Get ready for some intense cardio in this workout.
    Get ready for some intense cardio in this workout.
    TV-G
    8 分钟
    2013年12月31日

  • Cardio B - 6

    Cardio B - 6

    Continue with cardio in this workout.
    Continue with cardio in this workout.
    TV-G
    8 分钟
    2013年12月31日

  • Upper Body HIIT A - 7

    Upper Body HIIT A - 7

    Work on your upper body with HIIT in this workout.
    Work on your upper body with HIIT in this workout.
    TV-G
    8 分钟
    2013年12月31日

  • Upper Body HIIT B - 8

    Upper Body HIIT B - 8

    Continue to work on your upper body with HIIT in this workout.
    Continue to work on your upper body with HIIT in this workout.
    TV-G
    11 分钟
    2013年12月31日

  • Lower Body HIIT A - 9

    Lower Body HIIT A - 9

    Work on your lower body with HIIT in this workout.
    Work on your lower body with HIIT in this workout.
    TV-G
    10 分钟
    2013年12月31日

  • Lower Body HIIT B - 10

    Lower Body HIIT B - 10

    Continue to work on your lower body with HIIT in this workout.
    Continue to work on your lower body with HIIT in this workout.
    TV-G
    10 分钟
    2013年12月31日

  • Yoga Flow - 11

    Yoga Flow - 11

    Practice a yoga flow in this workout.
    Practice a yoga flow in this workout.
    TV-G
    23 分钟
    2013年12月31日

  • Total Core - 12

    Total Core - 12

    This workout is all about the core.
    This workout is all about the core.
    TV-G
    6 分钟
    2013年12月31日

  • Roll Out - 13

    Roll Out - 13

    Use a foam roller in this workout.
    Use a foam roller in this workout.
    TV-G
    7 分钟
    2013年12月31日

    • 大家还看了

    6 Weeks to Sculpted with Ashley Borden
    健身
    2014第 1 季
    Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
    创作者和演职人员
    演员
    Ashley Borden
    评论
    1. 5 星
      0%
    2. 4 星
      0%
    3. 3 星
      0%
    4. 2 星
      0%
    5. 1 星
      0%
    阅读所有评论
    音频语言
    English
    字幕
    English [CC]
    订购或观看即表示您同意我们的条款。由 Amazon.com Services LLC 出售。

    反馈