Stretch it out with fitness icon Kathy Smith. This routine is a super basic flexibility routine done standing and in a chair. It's an excellent post workout cool down or use it as an office stretch break when you need to unwind and loosen up.
Stretch it out with fitness icon Kathy Smith. This routine is a super basic flexibility routine done standing and in a chair. It's an excellent post workout cool down or use it as an office stretch break when you need to unwind and loosen up.
