iRest Yoga Nidra Guided Meditation

iRest Yoga Nidra Guided Meditation

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Learn about and practice iRest Yoga Nidra with iRest trainer Molly Birkholm. iRest is a transformative practice of deep relaxation and meditative inquiry. Research has shown that iRest effectively reduces symptoms of PTSD, depression, anxiety, insomnia, and chronic pain, while increasing health, resiliency, and well-being.
20171 Staffel
Fitness
Fitness
20171 Staffel
Besetzung: Molly Birkholm
AB 7
Staffel 1
3 Folgen

  • 1. Understanding iRest Yoga Nidra

    1. Understanding iRest Yoga Nidra

    Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.
    Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you'll then be invited to experience the practice for yourself.
    AB 7
    38 Min.
    1. Juni 2017
    Geschenkgutschein oder Promotioncode einlösen

  • 2. Q & A

    2. Q & A

    Molly answers questions on iRest Yoga Nidra.
    Molly answers questions on iRest Yoga Nidra.
    AB 7
    8 Min.
    1. Juni 2017
    Geschenkgutschein oder Promotioncode einlösen

  • 3. 45-Minute iRest Yoga Nidra Practice

    3. 45-Minute iRest Yoga Nidra Practice

    Molly guides you through a complete, 45-minute iRest Yoga Nidra practice.
    Molly guides you through a complete, 45-minute iRest Yoga Nidra practice.
    AB 7
    43 Min.
    1. Juni 2017
    Geschenkgutschein oder Promotioncode einlösen
    • iRest Yoga Nidra Guided Meditation
    Fitness
    20171 Staffel
    Learn about and practice iRest Yoga Nidra with iRest trainer Molly Birkholm. iRest is a transformative practice of deep relaxation and meditative inquiry. Research has shown that iRest effectively reduces symptoms of PTSD, depression, anxiety, insomnia, and chronic pain, while increasing health, resiliency, and well-being.
    Kreative und Besetzung
    Produzenten
    Yoga International
    Besetzung
    Molly Birkholm
    Studio
    Yoga International
    Rezensionen
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    English
    Untertitel
    English [CC]
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