Hourglass Abs Pilates for the Waist and Glutes | The Banks Method
4 에피소드
4. Bonus Class: Total Body Glider Challenge
4. Bonus Class: Total Body Glider Challenge
This Bonus Class gives you a Full Body Workout! Banks Cooney demonstrates a great Total Body Workout while utilizing a glider, if you do not have one try using a towel!
26분
2020년 12월 15일
3. Waist and Glutes Class 3
3. Waist and Glutes Class 3
Banks Cooney does a Total Body Workout that focuses on the Core, and Glutes.
30분
2020년 12월 15일
2. Waist and Glutes Class 2
2. Waist and Glutes Class 2
In this episode Fitness Instructor Banks Cooney does demonstrates 3 Total Body Workouts. This class works on the obliques, abs, and glutes!
30분
2020년 12월 15일
1. Waist and Glutes Class 1
1. Waist and Glutes Class 1
Instructor Banks Cooney does a Total Body Workout with strong focus on the Waistline and Glutes!
30분
2020년 12월 15일
