Aspen Step and Weights

Aspen Step and Weights

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Jenny Ford's Intermediate step and weight workout begins with a fun step warm-up, then 4 step combos each followed by a weight segment. For the weight sections, you'll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Equipment needed: step bench, 2 sets of dumbbells- one heavy and one light.

4.8/5

201849min

4.8/5

201849min

Pelakon: Jenny Ford

SEMUA

Tebus kad hadiah atau kod promosi

Aspen Step and Weights

4.8/5

201849min

Jenny Ford's Intermediate step and weight workout begins with a fun step warm-up, then 4 step combos each followed by a weight segment. For the weight sections, you'll do traditional weight moves combined together to hit more muscle groups in the same amount of time. Equipment needed: step bench, 2 sets of dumbbells- one heavy and one light.

Pencipta dan Pelakon

Pengarah: Tyler Ford

Para penerbit: Jenny Ford

Pelakon: Jenny Ford

Studio: Ford Films Inc

Ulasan

4.8 out of 5 stars

36 penarafan global

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Bahasa audio

English

Sari kata

English [CC]

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