Lindsay Bushman: Dumbbell and Chair 7 Day Plan - Workout 3 - Challenging Lower Body
fitfusion by jillian michaels

Lindsay Bushman: Dumbbell and Chair 7 Day Plan - Workout 3 - Challenging Lower Body

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This 7-day advanced workout program with Lindsay Bushman will push your strength and stability to the limit! Using dumbbells and a chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Workout 3 is a lower body workout focusing on the glutes and single-sided, unilateral, movements to help even out the total body.
202551 Min.
Fitness
Fitness
202551 Min.
Besetzung: Lindsay Bushman
PG
Lindsay Bushman: Dumbbell and Chair 7 Day Plan - Workout 3 - Challenging Lower Body
Fitness
202551 Min.
This 7-day advanced workout program with Lindsay Bushman will push your strength and stability to the limit! Using dumbbells and a chair, you'll target every muscle group with innovative exercises designed to improve balance, build strength, and increase endurance. Workout 3 is a lower body workout focusing on the glutes and single-sided, unilateral, movements to help even out the total body.
Kreative und Besetzung
Regie
Lindsay Bushman
Besetzung
Lindsay Bushman
Studio
Empowered Media
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English
Untertitel
English [CC]
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