Express Walking for Your Week
Säsong 1
5 avsnitt
5. Day 5
5. Day 5
A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs
16 min
31 dec. 2016
4. Day 4
4. Day 4
A quick 15 minute walking routine that targets the upper body.
16 min
31 dec. 2016
3. Day 3
3. Day 3
A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!
16 min
31 dec. 2016
2. Day 2
2. Day 2
Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.
17 min
31 dec. 2016
1. Day 1
1. Day 1
In just 15 minutes this workout will burn those unwanted calories while toning your entire body.
15 min
31 dec. 2016
