Strong, Long, and Beautiful: Arms and Shoulders
gaiam tv fit & yoga

Strong, Long, and Beautiful: Arms and Shoulders

Gaiam TV Fit & Yoga veya Gaia kanalına abone olun

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Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c
201427 dak
Fitness
Fitness
201427 dak
Oyuncular: Ashleigh Sergeant
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Strong, Long, and Beautiful: Arms and Shoulders
Fitness
201427 dak
Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length as well as full stability and range of motion in the joint. This unique class will leave your whole upper body feeling alive, open and strong. Learn to c
Yapımcılar ve Oyuncular
Yönetmenler
Unknown
Oyuncu Kadrosu
Ashleigh Sergeant
Stüdyo
Gaia
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