Yoga for Athletes: Hips, Hamstrings, and Quads

Yoga for Athletes: Hips, Hamstrings, and Quads

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Creating space and openness in the hips, thighs, and hamstrings can enhance any active endeavor. Join Luke for this 20-minute class which begins with a gentle warm-up (leg swings and circles), then moves through a lunge sequence, "knee drops" in high lunge, warrior III, a quad-stretching half moon variation, and more. Enjoy!
201822 min
Fitness
Fitness
201822 min
Elenco: Luke Ketterhagen
7+
Yoga for Athletes: Hips, Hamstrings, and Quads
Fitness
201822 min
Creating space and openness in the hips, thighs, and hamstrings can enhance any active endeavor. Join Luke for this 20-minute class which begins with a gentle warm-up (leg swings and circles), then moves through a lunge sequence, "knee drops" in high lunge, warrior III, a quad-stretching half moon variation, and more. Enjoy!
Criadores e elenco
Diretores
---
Produtores
Yoga International
Elenco
Luke Ketterhagen
Estúdio
Yoga International
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Idiomas de áudio
English
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