Qi Gong course for beginners

Qi Gong course for beginners

Kan købes
Indløs et gavekort eller en kampagnekode
Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
20181 sæson
FitnessSærlig interesse
Medvirkende: Wolfgang Stemer
ALL
Sæson 1
5 episoder

  • 1. Qi Gong for beginners - Introduction

    1. Qi Gong for beginners - Introduction

    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    ALL
    8min
    31. aug. 2018
    Indløs et gavekort eller en kampagnekode

  • 2. Exercise explanation - all 8 exercices explained in detail

    2. Exercise explanation - all 8 exercices explained in detail

    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    ALL
    31min
    31. aug. 2018
    Indløs et gavekort eller en kampagnekode

  • 3. Workout 1 - complete sequence in 17 minutes

    3. Workout 1 - complete sequence in 17 minutes

    In this episode you can train a short workout with Wolfgang
    In this episode you can train a short workout with Wolfgang
    ALL
    18min
    31. aug. 2018
    Indløs et gavekort eller en kampagnekode

  • 4. Workout 2 - complete sequence in 25 minutes

    4. Workout 2 - complete sequence in 25 minutes

    In this episode you can train a long workout with Wolfgang
    In this episode you can train a long workout with Wolfgang
    ALL
    25min
    31. aug. 2018

  • 5. Nei Gong -Quiet Qi Gong for participation

    5. Nei Gong -Quiet Qi Gong for participation

    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    ALL
    8min
    31. aug. 2018
    • Qi Gong course for beginners
    FitnessSærlig interesse
    20181 sæson
    Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
    Skabere og medvirkende
    Instruktører
    Joachim Wolf
    Medvirkende
    Wolfgang Stemer
    Selskab
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    Lydsprog
    English
    Undertekster
    English [CC]
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