Qigong Basics
gaiam tv fit & yoga

Qigong Basics

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Qigong is an energy practice that cultivates life force, helping to rebalance and maintain health through element-based sequences.
20191 säsong
SpecialintresseSport
SpecialintresseSport
20191 säsong
Rollbesättning: Mimi Kuo-Deemer
ALLA
Säsong 1
4 avsnitt

  • 1. QiGong Basics Introduction

    1. QiGong Basics Introduction

    Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.
    Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.
    ALLA
    56 sek
    30 dec. 2019

  • 2. Warm Up For Meridians

    2. Warm Up For Meridians

    Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".
    Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".
    ALLA
    19 min
    30 dec. 2019

  • 3. Five Element Forms

    3. Five Element Forms

    Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.
    Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.
    ALLA
    32 min
    30 dec. 2019

  • 4. Organ Mudra Meditation

    4. Organ Mudra Meditation

    Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.
    Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.
    ALLA
    23 min
    30 dec. 2019
    • Qigong Basics
    SpecialintresseSport
    20191 säsong
    Qigong is an energy practice that cultivates life force, helping to rebalance and maintain health through element-based sequences.
    Skapare och skådespelare
    Regissörer
    Unknown
    Producenter
    Gaia
    Rollbesättning
    Mimi Kuo-Deemer
    Studio
    Gaia
    Recensioner
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    Ljudspråk
    English
    Undertexter
    English [CC]
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