Fight Sport - After the Fight

Justin Lajeunesse is no stranger to the sport of wrestling, but are there some injury prevention techniques he hasn't considered? Pilates trainer Marie Michalski offers her advice to ensure that his posture is not forgotten in his training regimen.

Many athletes sustain injuries they may not even be aware of. After a boxing victory, Brian Samuel comes to Marie Michalski with some elbow pain that is a culmination from several fights.

Adam Price entered the sport of mas-wrestling after a battle with leukemia, and took a liking to powerlifting. Sports conditioning trainer Marie Michalski guides Adam through techniques to improve muscles in his abdomen and upper legs.

Hard Knocks fighter Jesse Arnett knows how important it is to maintain a healthy diet and daily stretching. Sports conditioning coach Marie Michalski provides insight for focusing on strengthening smaller muscles that may be overlooked during training.

MMA fighter Keegan Oliver broke his hand in a fight against Terrence Chan after the very first punch. He comes to Marie Michalski for advice on how to keep up his busy training schedule with a significant injury.

Chad Anheliger is well rounded in most fight sports but has been having issues with hip flexibility and a long-term shoulder injury. After some time with sports conditioning coach Marie Michalski, he learns valuable skills to make him a stronger fighter.

Sean Michaels has pride in his strict MMA training techniques, but wants to strengthen his legs. After visiting sports conditioning coach Marie Michalski, he learns new balancing exercises and small adjustments he can make to his regular training.

Have you ever wondered how Ronda Rousey deals with injuries? Hard Knocks fighter Jess Hopkins comes to sports conditioning coach Marie Michalski to learn techniques to strengthen her shoulders and improve the muscles in her legs for kicking.

After a mas-wrestling event, an athlete can have a wide range of upper body injuries. Andrew Bolinger specializes in power lifting, and with that comes a variety of bruises and muscle fatigue in the neck, lower arm, hip, and ankle areas.

Wrestler Will Grieve has a large wheelhouse of techniques he works on before a match, but are there muscles he is not thinking about? Sports conditioning coach Marie Michalski wants to ensure that he is balancing out his training to maximize his strength.