
10-Day Quick Workout Challenge for Weight Loss with Chelsey
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Episodios
T1 E1 - Day 1
1 de enero de 20217 minWelcome to the 10 Day Quick Workout Challenge for Weight Loss! Fitness Instructor Chelsey Jones takes you on a 10 day journey to help you build strength, muscle and tackle the weight loss results you want! In this episode Chelsey Jones is going to demonstrate a "tabata" style workout!Disponible para comprarT1 E2 - Day 2
1 de enero de 20216 minChelsey Jones goes over a great workout starting you on Day 2 of your 10 Day Journey!Disponible para comprarT1 E3 - Day 3
1 de enero de 20217 minFitness Instructor Chelsey Jones changes the pace by incorporating a Yoga style workout that will help build your strength!Disponible para comprarT1 E4 - Day 4
1 de enero de 20219 minIn this episode Chelsey Jones switches back to a "tabata" style circuit workout!Disponible para comprarT1 E5 - Day 5
1 de enero de 20218 minWelcome to Day 5! We are half way through the series! Chelsey Jones demonstrates a great workout targeting your Core & Glutes!Disponible para comprarT1 E6 - Day 6
1 de enero de 20218 minDay 6! This workout routine Chelsey Jones demonstrates will be much more intense helping you burn those calories!Disponible para comprarT1 E7 - Day 7
1 de enero de 20218 minIn this episode Chelsey Jones focuses on leg workout routines to help tone those thighs and cardio HIIT workouts!Disponible para comprarT1 E8 - Day 8
1 de enero de 20217 minChelsey Jones targets the glutes and core, for a slow and controlled style workout to really help you feel the burn!Disponible para comprarT1 E9 - Day 9
1 de enero de 20219 minIn todays workout Chelsey Jones will be focusing on the Arms and Shoulders!Disponible para comprarT1 E10 - Day 10
1 de enero de 20218 minWelcome to the Final Day of the 10 Day Challenge! In this video Chelsey Jones goes over a great workout routine while utilizing a step ladder!Disponible para comprar