
10-Day Quick Workout Challenge for Weight Loss with Chelsey
Tilgjengelig for kjøp
Episoder
S1 E1 - Day 1
1. januar 20217minWelcome to the 10 Day Quick Workout Challenge for Weight Loss! Fitness Instructor Chelsey Jones takes you on a 10 day journey to help you build strength, muscle and tackle the weight loss results you want! In this episode Chelsey Jones is going to demonstrate a "tabata" style workout!Tilgjengelig for kjøpS1 E2 - Day 2
1. januar 20216minChelsey Jones goes over a great workout starting you on Day 2 of your 10 Day Journey!Tilgjengelig for kjøpS1 E3 - Day 3
1. januar 20217minFitness Instructor Chelsey Jones changes the pace by incorporating a Yoga style workout that will help build your strength!Tilgjengelig for kjøpS1 E4 - Day 4
1. januar 20219minIn this episode Chelsey Jones switches back to a "tabata" style circuit workout!Tilgjengelig for kjøpS1 E5 - Day 5
1. januar 20218minWelcome to Day 5! We are half way through the series! Chelsey Jones demonstrates a great workout targeting your Core & Glutes!Tilgjengelig for kjøpS1 E6 - Day 6
1. januar 20218minDay 6! This workout routine Chelsey Jones demonstrates will be much more intense helping you burn those calories!Tilgjengelig for kjøpS1 E7 - Day 7
1. januar 20218minIn this episode Chelsey Jones focuses on leg workout routines to help tone those thighs and cardio HIIT workouts!Tilgjengelig for kjøpS1 E8 - Day 8
1. januar 20217minChelsey Jones targets the glutes and core, for a slow and controlled style workout to really help you feel the burn!Tilgjengelig for kjøpS1 E9 - Day 9
1. januar 20219minIn todays workout Chelsey Jones will be focusing on the Arms and Shoulders!Tilgjengelig for kjøpS1 E10 - Day 10
1. januar 20218minWelcome to the Final Day of the 10 Day Challenge! In this video Chelsey Jones goes over a great workout routine while utilizing a step ladder!Tilgjengelig for kjøp