Ayurveda Exploration
시즌 1
3 에피소드
1. Finding Ground for Vata Dosha
1. Finding Ground for Vata Dosha
A peaceful 45-minute hatha yoga class with Mara Branscombe designed to ground and root the vata dosha.
51분
2017년 1월 31일
2. Deep Calm for Pitta Dosha
2. Deep Calm for Pitta Dosha
A 45-minute hatha yoga class with Mara Branscombe will the fiery pitta dosha find cool, calm, and quiet. Props: block
48분
2017년 4월 13일
3. Stoking the Fire for Kapha Dosha
3. Stoking the Fire for Kapha Dosha
This 45-minute vinyasa yoga class with Mara Branscombe will stoke your inner fire and leave you feeling clear, focused, and peaceful.
43분
2017년 4월 13일
