

Beginner Jump Rope Challenge
Periodo de prueba gratis de Daily Burn
Se aplican términos
Episodios
T1 E1 - Beginner Jump Rope Tutorial
23 de marzo de 20227 minWelcome to your Beginner Jump Rope Challenge! This tutorial will set you up for success over the next ten workouts, providing you with the tips and tools you need to finish strong. Take a few minutes to review, then jump into day one. Let’s go!Periodo de prueba gratis de Daily BurnT1 E2 - Basic Bounce
8 de febrero de 202214 minReady to jump into day one of your challenge? Find your rhythm with two blocks of work. 30 seconds on, 30 seconds off. Grab your rope and let’s do this!Periodo de prueba gratis de Daily BurnT1 E3 - Powerhouse Bounce
8 de febrero de 202214 minGreat movement starts with core strength. Let’s fire up our foundational core muscles to keep us feeling stable and balanced through this challenge.Periodo de prueba gratis de Daily BurnT1 E4 - Boxer Bounce Build
8 de febrero de 202213 minMore jumping, less resting! Learn to bounce like a boxer and stay injury free in today’s two-block workout.Periodo de prueba gratis de Daily BurnT1 E5 - HIIT the Slopes!
8 de febrero de 202214 minLayer in even more movement, and learn to “Ski Jump” as we bounce forward from day three. Two blocks of work, less downtime. Let’s do this!Periodo de prueba gratis de Daily BurnT1 E6 - Jump Rope Jacks
8 de febrero de 202215 minTackle all of your new skills and gain another with one big block of work. Shorter recoveries will make this one fly by in no time!Periodo de prueba gratis de Daily BurnT1 E7 - Freestyle Flexibility
8 de febrero de 202212 minFreestyle = Jumper's choice! Use any of your skills and stay flexible through your journey with this six-interval workout. Ropes up, and foam roller recommended.Periodo de prueba gratis de Daily BurnT1 E8 - Tabata HIIT
8 de febrero de 202213 minToday we’ll build a full eight-interval Tabata, 20 seconds at a time. With three blocks of work, this one is sure to leave you on the edge of breathless!Periodo de prueba gratis de Daily BurnT1 E9 - Scissor Bounce Blast
8 de febrero de 202214 minShorter intervals = elevated coordination. Jump into two blocks of work, and walk away with yet another new skill.Periodo de prueba gratis de Daily BurnT1 E10 - Pyramid Push
8 de febrero de 202216 minEver seen The Great Pyramids? Well, get ready to climb them! With two pyramid-style blocks and minimal rest, you'll push to new levels of cardio endurance.Periodo de prueba gratis de Daily BurnT1 E11 - Freestyle Finish
8 de febrero de 202214 minYou did it! Day 10 of your challenge means the ultimate push. Put all of your skills to work and celebrate your success with three bouncing blocks, and your longest intervals yet.Periodo de prueba gratis de Daily Burn